Enjoying Every day . Preventing Disease . Healing with Every Meal
Naturopathic Nutrition stresses the use of whole and organic foods – This is an integral practice of healing in many societies. A return to chemical-free foods, along with other dietary measures, is an effective answer to many health complaints and common conditions. Nutrition is the cornerstone of good health. We know that what we eat affects our bodies, our minds functions and also the way we experience our emotions .
A good meal changes our bodies' chemistry and also our abilities to enjoy more awareness.
A healthy diet consisting of the right balance of vitamins, minerals, enzymes, antioxidants, fatty acids, fibers and amino acids. A complete balance diet nurtures us and prevents disease.
Mercedes Cecilia will helps you create nutritional meals for your individual needs, and taste. Mercedes works with you to include your family's culinary culture and to introduce you, at your own pace, to the nutritional changes and additions you need/choose. Mercedes helps you follow the principles of nutrition.
" I join your journey to health, to help you feel secure of your well being for today and the years to come. I believe each person I work with is the True Healer and I join as a partner in your journey of transformation. As I help you reach your goals towards a healthy, healing lifestyle, I listen deeply, we converse, reflect, share and plan together a gentle but powerful path towards creating a more harmonious way of life". - Mercedes Cecilia
"Mercedes helped me developed awareness about the relationship between food and wellness. I was able to make the nutritional choices necessary for my stress body and emotions. I began doing small but meaningful changes to my lifestyle. Mercedes also encourage me to take Yoga classes, paint and write everyday.
Today I am enjoying my health, enjoying my work and discovering my talents." KB
"For me Healing, like Living, is an art. The art of living of a living art, an art we live, we study, we practice by changing,
by feeling our interconnectedness with all. To feel unconditional love for ourselves and for others, to Be - in kindness
in enthusiasm - to share the path with others is a way of life. When we feel grateful it is easy to feel well.
For me is important to remember that healing - is not a separate activity - it is living every moment - healing is being,
is one with being, is living ... being in solitude or with company, working or resting. Healing while we cook or have our meals, while we walk on mountain trails or farms, meditating, dancing, painting, in silence or in dialogues, listening
to music or singing. Healing is living, it is always happening even during those moments when we are trying to fix ourselves or the world, and in those moments when we forget and experience .
We want to live being healthy, kind with ourselves and with others and with our environment: Mother Earth
To be whole and be kind with our bodies, thoughts, feelings, words, actions is not easy but we discover every day
what can help us, how we can help others
We can feel the Energy of renewal when we are aware of being alive.
When we abide in the present moment there is no effort." Mercedes Cecilia ( From my Journal July 1995 )
Mercedes Cecilia 15 Tips to be Healthy
How to Prevent disease and Restore Well Being
Published in 1986 in My Cook Book: Poems, Prayers and Spices - Vegetarian, Sugar & Wheat Free Recipes
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