Enjoying Every day . Preventing Disease . Healing with Every Meal
Naturopathic Nutrition stresses the use of whole and organic foods as medicine – this is an integral practice of healing in many societies. A return to chemical-free foods, along with other dietary measures, is an effective answer to many health complaints and common conditions. Nutrition is the cornerstone of good health. We know that what we eat affects our bodies, our minds functions and also the way we experience our emotions .
A good meal changes our bodies' chemistry and also our abilities to enjoy more awareness.
A healthy diet consisting of the right balance of vitamins, minerals, enzymes, antioxidants, fatty acids, fibers and amino acids. A complete balance diet nurtures us and prevents disease.
Mercedes Cecilia helps you create nutritional meals for your individual needs, and taste. Mercedes works with you
to include your family's culinary culture and to introduce you, at your own pace, to the nutritional changes and additions you need and choose to do. Mercedes will help you follow the principles of nutrition.
"As I help you to reach your goals towards a healthy, healing lifestyle, I join your journey to health, while you take control of your total well being for today and the years to come. I believe each person I work with, is the True Healer and join as a partner in your journey of transformation. I listen deeply, we converse, reflect, share and plan together a gentle but powerful path towards your healing" - Mercedes Cecilia
"Mercedes helped me developed awareness about the relationship between food and wellness. I was able to make the nutritional choices necessary for my healing, and do small but meaningful changes to my lifestyle. Mercedes also encourage me to paint and write everyday. Today I am enjoying my health and discovering my talents." KB
"For me Healing, like Living, is an art. An art we live, we study, we practice little by little by feeling our interconnection.
To feel unconditional love towards ourselves and towards others, to Be - in kindness and in enthusiasm - to share the path with others is a way of life. When we feel grateful it is easy to feel well. For me is important to remember that
healing - is not a separate activity - it is living every moment - it is taking place always - in solitude and also with company, working or resting. Healing while we cook or have our meals, while we walk in mountain trails, in schools or farms, meditating, dancing, painting, in silence or in conversations, listening to music or singing. Healing is living, it is always happening even during those moments when we are "trying to fix ourselves or the world". We have to learn to live, being healthy, kind with ourselves, with others and our planet.
To be whole and kind with our bodies, thoughts, feelings, words, actions is not easy but we find what can help us...
We feel the energy of renewal when we are aware of being alive. When we are aware in the present ...there is no effort."
Call me for a free consultation or a couple of delicious vegetarian- sugar & gluten recipes.
Mercedes Cecilia 13 Tips to be Healthy
Prevent disease and Restore our Well Being
Published in 1986 in My Cook Book: Poems, Prayers and Spices - Vegetarian, Sugar & Wheat Free Recipes
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Mercedes & Nutrition