Enjoying Every day . Preventing Disease . Healing with Every Meal
Naturopathic Nutrition stresses the use of whole and organic foods – This is an integral practice of healing in many societies. A return to chemical-free foods, along with other dietary measures, is an effective answer to many health complaints and common conditions. Nutrition is the cornerstone of good health. We know that what we eat affects our bodies, our mind's functions and also the way we experience our emotions . A good meal changes our bodies' chemistry and also our abilities to enjoy being in the present moment.
A healthy diet consisting of the right balance of vitamins, minerals, enzymes, antioxidants, fatty acids, fibers and amino acids.
A complete balance diet nurtures us and help us prevents dis.ease.
Mercedes Cecilia will helps you create nutritional meals for your individual needs, and taste. Mercedes works with you to include your family's culinary culture and to introduce you, at your own pace, to the nutritional changes and additions you need and choose.
" I join you in your journey to health, to help you feel secure of your well being for today and the years to come. I believe each person I work with is the True Healer and I join as a partner in your journey of transformation. As I assist you reach your goals towards a healthy lifestyle, I listen deeply, we converse, reflect, share and plan together a gentle but powerful path towards creating a more harmonious way of life". -
"Mercedes helped me developed my relationship between food and well being. I was able to make the nutritional choices necessary to clear my mind and emotions from stress. I began doing small but meaningful changes to my lifestyle. Mercedes also encourage me to take Yoga classes, paint and write everyday. Today I am enjoying my health, enjoying my work and discovering my talents." KB
"For me Healing, like Living, is an art. To feel unconditional love for ourselves and for others.
For me is important to remember that healing - is not a separate activity - it is living every moment - Healing is being, is living ... being in solitude or with company, working or resting. Healing while we cook or have our meals, while we walk on mountain trails or farms, meditating, dancing, painting, in silence or in dialogues, listening to music or singing. When we abide in the present moment there is no effort."
Mercedes Cecilia ( From my Journal July 1995 )
Mercedes Cecilia 15 Tips to be Healthy
How to Prevent disease and Restore Well Being
Published in 1986 in My Cook Book: Poems, Prayers and Spices - Vegetarian, Sugar & Wheat Free Recipes
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